Healthy Lifestyle Healthy Makin Change Your Genes

CHANGES comprehensive lifestyle including a better diet and physical exercise with a rate of more than usual can improve not only your stamina and fitness but also bring major changes dramatically at the genetic level. Thus expressed by scientists from the United States,

In a small study, scientists examined about 30 men suffering from prostate cancer and decided not to run a conventional medical treatment such as surgery, radiation or hormone therapy.

These men underwent three months of lifestyle changes significantly among others undergo diet rich in fruits, vegetables, grains, soy products, legumes, moderate physical exercise such as walking for an hour every day, stress management for one hour every day with meditation.

As expected, they lost weight, blood pressure and increasing the level of health. However, more than that, these scientists discovered that a very significant change when performing a biopsy (tissue sampling) prostate before and after lifestyle changes.

After three months, these lifestyle changes bring changes in the activity of about 500 genes - including 48 active genes and 453 genes that are less active.

Activity of genes that prevent the onset of diseases increased while the number of genes that increase the incidence of diseases including prostate cancer and breast cancer, it is not active. Thus the results of this study revealed in the journal Proceedings of the National Academy of Sciences.

Research led by Dr. Dean Ornish, head of the Preventive Medicine Research Institute in Sausalito, California and an author who promotes the importance of lifestyle changes for health.

"These findings are very interesting because the more often people say, ooh all this is in my genes, what can I do? So, yes you can do many things," Ornish is also affiliated with the University of California, San Francisco says so in an interview by telephone.

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