Burn Fat Exercise Is Effective?

IN undergoing slimming or diet program, exercise is one factor that is crucial. With proper and regular exercise, the purpose of the erosion of fat in the body can take place effectively.

There are still many people trapped assumption that the type of exercise to burn fat fast is a high-intensity exercise and spend a lot of sweat, such as sprinting, cycling fast or badminton might linger.

The most effective sports erode body fat, explains dr. Samuel, had low to moderate intensity. • You can walk leisurely over 30 minutes, or even swim breaststroke slowly over half an hour, ° he said. To be effective, this little exercise should be done at least more than 30 minutes.

¨ Why? Because when we move, the body spends energy from glucose (carbohydrates) in blood sugar as well as the existing reserves of muscle and liver cells (glycogen). This new reserve will be exhausted when you move for 30 minutes, ° he explained.

Well, go dr. Samuel, if you do a little exercise over 30 minutes, most likely the body will take energy from other sources of fat reserves.

Then, what happens when you perform high intensity exercise in a long time. ° which actually occurred was not burning fat, but protein from muscle, ° dr Samuel. While heavy exercise such as running, your body will spend a constant energy reserves and rapid. While the source enegi reserves can only be obtained from muscle protein rather than fat.

¨ Fat will not be able to provide it because the metabolism is slow. Therefore, diet programs will not be effective with heavy exercise, because you burn it is not fat, ° he said. So, for you who want to lose weight, do a little exercise on a regular basis over 30 minutes