Knowing what to improve the vitality of the body and what it takes energy, according to the book Food That Harm, Food That Heal, will help you keep fit.
Draining Vitality:
* Alcohol. Excessive alcohol consumption can interfere with the rest of the night. If you can not stop the habit of drinking alcohol, keep their consumption does not exceed safe limits. Try one or two alcohol free days a week.
* Smoking. Initially, nicotine stimulates the brain does, but then will act as a depressant. Smoking will deplete micronutrients such as vitamins B and C. This means working extra hard for antioxidants in the body detoxify.
* Anxiety and stress. Perform routine daily activities that keep the mind from the problem. Meditation, listening to music, or gardening are believed to calm the mind and lead us away from trouble.
* Allergies. Fatigue can be a symptom of allergies to certain foods.
Enhancer Vitality:
* Sleep. Good night's sleep or afternoon nap like a cat would rest the mind and increase energy.
* Breakfast. You will feel tired when kept forcing the move all morning with no energy intake. Breakfast breads, cereals, fresh fruit, and yogurt in the morning will increase your vitality.
* Fresh air. The streets while inhaling the fresh air you will relieve fatigue.
* Inhale deeply. Inhaling oxygen into the body is one way to release stress and increase vitality. Try to relax and breathe. Count to four. Exhale through the mouth (try to keep the fixed jaw relaxed) and count to eight. Repeat until you feel fresh
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