To maintain a normal body weight, no matter how old you are, who do is lose weight gradually through sport. American health experts recommend 150 minutes a week is enough to reduce the risk of chronic disease. However, the dose was not enough time to lose weight.
The experts said that the best way to get a healthy body weight is to exercise with a rate of more, about one hour each day. In fact, if the way this is done since middle age, the benefits will be felt in the long term.
A number of researchers from Brigham and Women's Hospital conducted a study to ascertain the most appropriate measure of time to prevent obesity without having to restrict calories. The study, led by I-Min Lee, ScD from Harvard Medical School involved 34 000 respondents an average woman aged 54.
Lee found that the more active a person exercising, the less weight loss obtained. "When compared between groups of women who are very active sports, a less active group actually achieve weight loss more," he said.
The study also revealed that physical activity and reduction in body weight only tangible results on their body mass index of less than 25. "For those with body mass index over 25 or obese, exercise should be followed by caloric restriction
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