1. Sports, sports, sports!
According to James Rippe, cardiologist and Director of Rippe Lifestyle Institute in Shrewsbury, Massachusetts, USA, exercise, especially aerobic type, is the best medicine to overcome fatigue and increase energy. Aerobic exercise, like cycling, swimming and running, will strengthen the heart so that more supply of oxygen to the body. More oxygen, more heat means more internal organs to work thereby increasing the efficiency of energy production.
2. Drink more
Less fluid is the cause of fatigue. If the body is dehydrated, the blood thickens. As a result, blood flow becomes slow and takes more time for the cell body to get oxygen.
3. Eat a little, but often
Eat smaller meals nutritionally balanced, but often. Eating large portions rich in carbohydrates cause blood sugar to soar. It makes more insulin is released the body. This condition would cause too much blood sugar is sent to the muscle cells for storage. This is the ringleader of fatigue.
4. Consumption of supplements of vitamins, minerals, and omega-3 fatty acids
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York, USA, suggested that multivitamin and mineral intake for patients with fatigue. Why? Antioxidant vitamin helps the body neutralize the damage in cells due to free radical attack. Minerals support the performance of the liver and kidneys to detoxify the body of work. Omega-3 fatty acids help to work every cell of the body to run smoothly.
5. Change routine
When daily activities are predictable, change the habit. This can lead to boredom, ringleader of the energy drain. Try to listen to new kinds of music, travel new route to the office, or chatting with new people.
6. Give priority
Make a list of the most important things in life, what you want to do. Doing things I want, says Tony Schwartz, author of The Power of Full Engagement, will spend the energy.
7. Short break
Humans are programmed by the Almighty to move between spending and regenerate energy. This cycle, says Schwartz, lasted for 90-120 minutes during waking hours. If we ignore it, will easily fatigue. Take a few minutes to recover energy.
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